What better than a tasty cold drink, natural and easy to make, to help you lose weight? Smoothies, rich in vitamin C and vegetable proteins, are an excellent way of making those love handles disappear!
Try these 7 mixtures made from fruit and vegetables to reduce your waist size and still enjoy what you’re eating!
Also see 8 ingredients for a flat stomach.
1 / Apple, oats and almonds
This sweet and filling smoothie is perfect for breakfast. It allows you to start your day full of energy.
Bonus: it is also great for your digestion!
Ingredients :
- 1 apple
- 1 glass of oat drink (200 ml)
- 10 chopped almonds
- 1 teaspoon of ground cinnamon (3 g)
Method: Wash the apple and cut it into quarters. Pour the oat drink into a mixer and add the apple and the chopped almonds. Blend everything together and serve it in a glass topped with cinnamon.
2 / Banana, strawberries, oats
We have all heard it before, breakfast is one of the most important meals of the day, and not to be skipped. This smoothie is healthy and at the same time will keep you going until lunch time, without gaining weight.
Ingredients :
- 1 banana
- 20 g of oat flakes
- 4 strawberries
- 1 teaspoon of ground almonds
Method: Cut the banana and strawberries into pieces and mix them in a blender. Add the oat flakes and ground almonds, mix it again and the job is done!
3 / Yoghurt, tomato, lemon
0% fat yoghurt will help you fight against water retention, which often causes bloating. Accompanied with lemon and a fresh tomato, it will strengthen your immune system and put you in good form to start the day!
Ingredients :
- 1 yoghurt (0% fat)
- 1 tomato
- 1 lemon
Method: Peel the tomato after having boiled it and cut it into pieces. Mix it in a blender with the juice of the lemon and the 0% fat yoghurt, until you get a creamy mixture. You can even add herbs (thyme) and spices. Serve it with ice and enjoy.
4 / Apple, kiwi, cinnamon and honey
A delicious smoothie that is perfect for an afternoon snack, in case hunger strikes!
Ingredients :
- 1 apple
- 1 kiwi
- 1 glass of water (200 ml)
- 1 spoon of cinnamon
- 1 spoon of honey
Method: Peel the apple and the kiwi and cut them into pieces. Put them in a blender and add the glass of water, the cinnamon and the honey. All that is left to do is mix it and it’s ready: you are sure to love it.
5 / Carrot, apple and ginger
Ideal for a flat stomach, this delicious mixture will clean your intestines and eliminate cellulite and toxins.
Ingredients :
- 2 carrots
- 1 small piece of root ginger (without the skin)
- 1/2 lemon
- 1 green apple
Method: Peel the apple and the carrots and cut them into quarters and slices respectively to facilitate blending. Mix them in a blender with the root ginger, serve and enjoy.
