Diet after diet is not fantastic for your health, although most of us are sure to be familiar with the pattern. So instead of starving yourself to lose weight, and putting all the weight back on afterwards, it is easier to eat a little of everything, but in moderation. And of course, going mostly for healthy, natural foods. To keep your stomach as flat as possible, here are 5 types of foods that will work miracles!
1/ Eggs
Hard to believe, isn’t it? However, regularly eating eggs helps you maintain balanced blood sugar levels, while also helping eliminate bad fats. It doesn’t matter too much how you cook them -eggs are great for your health!
2/ Cinnamon
This is a spice with magical properties! Cinnamon proves to be an excellent barrier against bacteria and diabetes, but it also fights cancer and Alzheimer’s disease. And what’s more, it protects your intestinal flora, while limiting flatulence (which is necessary for a smooth, flat tummy).
3/ Celery
Reputed for its diuretic properties, celery is a vegetable that is recommended for treating water retention and for fighting against weight gain around the stomach. To be eaten in all your sauces!
4/ Oil
As long as you choose vegetable oils such as olive oil, walnut oil, sesame oil or coconut oil, oils prevent the bloating which causes your stomach to swell, thus keeping your tummy flatter after eating a meal. Replace butter and other animal fats with these elixirs of health!
5/ Fibre-rich vegetables
Most green vegetables are rich in fibre and vitamins, which means they greatly improve digestion, and provide a fuller feeling. The following are among the most powerful:
- courgettes
- artichokes
- broccoli
- asparagus
- avocados
- cabbage
- spinach
Be aware, to get the best benefits from your food, it is necessary to choose foods produced by organic farming, free from pesticides, which could alter their properties.
