in ,

5 Ways yoga will enhance your sex life

Crédits : Pixabay

A bodily consciousness that leads us to the seventh heaven

You should not miss out on the phenomenon. Yoga, today, everyone talks about it. Feeling better about yourself, learning how to relax and meditate while gently muscling (and deepening) all the parts of one’s body, yoga has many advantages. But did you know that it could also help make your sex life more intense? We explain to you why…

1/ Understand how your body works

Yoga makes it possible to be aware of what is happening inside and to know what you love, which makes us feel good. The part of meditation contained in the practice of yoga allows this self awareness: one concentrates on each organ and every member of its body.

comment-le-yoga-ameliore-la-vie-sexuelle-3-vertus-essentielles-5
Crédits : Pixabay

2/ Be comfortable in your body

For sexual pleasure, it’s a bit the same: you have to know your body so you can tell your partner what you like. By knowing what creates desire, orgasm will be much easier to achieve. Moreover, being at ease with one’s body, will improve one’s sexual life, have more confidence in one another.

comment-le-yoga-ameliore-la-vie-sexuelle-3-vertus-essentielles-3
Crédits : Pixabay

3/ Increase your sexual desire

The virtues of yoga do not end there. It could also help to increase excitement and make you want to make love. Breathing, is an integral part of yoga practice, allows the perineum, a small muscle between the anus and the vagina, to work. Well muscled, it will make you feel more sensations inside.

comment-le-yoga-ameliore-la-vie-sexuelle-3-vertus-essentielles-2
Crédits : Pixabay

4/ Affirm your sensuality

Yoga would make it possible to affirm its sensuality, whatever body Mother Nature has endowed us with, by observing all that it is capable of doing.

5/ Make your body flexible

Thanks to the repeated postures, yoga makes it possible to soften and stretch your body, a quality not negligible in the bedroom!

Source